It’s unfortunate that a lot of people have stopped eating fish or at least greatly reduced the amount that they used to eat. Fish provide omega-3 fats that are vital for brain health. Due to pollution, a lot of the fish people buy contains traces of heavy metals and other toxins. So how do you get your omega-3 fatty acids without eating fish? The answer is to start supplementing with molecularly distilled fish oil pills. [...]
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The organic flax plant is what gives us an incredible oil known as flaxseed oil, or linseed oil. Organic flaxseed oil is available as a nutritional supplement, but is also edible in its original seed form. The benefits of supplementing with it are hard to ignore. [...] |
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