Natural Laxatives And Treatments For Constipation
The herb senna has been used as a laxative or anti-constipation agent for hundreds and perhaps thousands of years. It is found in temperate zones, and written records in the Middle East date back hundreds of years detailing its use in the form of a brewed tea for fighting stomach troubles. Senna is used even now although it comes in more diverse forms such as pills or tablets. The tea form is still available of course.
One question on everyone’s minds is whether senna is a worthy competitor to the other constipation remedies. However, senna does not have the privilege to be an interesting object of study for drug companies because it cannot be protected by a patient as it is a natural, noninvented substance. So the question as to whether it shows activity or not is left up to scientific studies as well as anecdotal evidence.
According to all the anecdotes and all the scientific studies, it does seem that senna is very useful as constipation remedies. What is the key to senna’s activity? It turns out that there is a class of chemical compounds called sennosides which specifically cause increased movement in the intestinal tract. These compounds are the reason why many companies have developed tablet formulations without all the other compounds found in the tea form.
But there are other good options for people interested in natural constipation remedies. One of these which even a physician may put forth is the increase of dietary fiber. It takes the tack of eating a lot of every day foods that are fiber-rich or taking fiber supplements.
Some might judge the effort to eat fiber-rich foods to be excessive. A widely taken approach is to try out fiber supplements. Extracted from specialized plants like the plantago, these nutritional agents are offered in powdered form and are put into with liquid water to form a quaffable solution. As is common with diet treatments, it may require about half a month until the sufferer and his or her physician are able to assess success.
A number of laxatives are used by sufferers with chronic constipation. Prime examples of classes of these compounds are the osmotic laxatives that effect alterations in water resorption, and stimulant laxatives that appear to impact intestinal smooth muscle. Osmotic laxatives exert the increased water content in the gut which from medical reports apparently can assist in natural intestinal contractions.
Readers wanting to know more can head over to learn about studies on constipation remedies . Extra resources supplied for natural constipation remedies can be located here.