Strange Quark Today

If you are interested in magic mushrooms, you need to read the book “Shroom: A Cultural History of the Magic Mushroom” by Andy Letcher. You may or may not agree with many of his viewpoints and conclusions. But read it you must!

Many people who begin working out at the gym simply don’t know what they’re supposed to do. I’ve seen so many people jumping from machine to machine, without any real inclination as to which muscles are being worked out in the process. A solid plan will make a world of a difference though.